Moroccan mushrooms with couscous

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Results 61-67

• Parie

  29 January 2013

  Parie commented on this recipe

  I didn't find this bland at all! I think the amount of spices is just right.I made it for a light lunch for a Sri Lankan friend who likes heavily spiced food and she raved about it. It's a great way to get your kids to eat more veggies!

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• Pumpkinpie

  07 February 2013

  Pumpkinpie rated and commented on this recipe

  

  Nice, easy and healthy :)

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• Alichia

  10 February 2013

  Alichia rated and commented on this recipe

  

  Easy and quick, a little bit bland... will add some Moroccan spice next time.

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• Sarah

  20 March 2013

  Sarah rated and commented on this recipe

  

  I added half a teaspoon of Ras el Hanout and a teaspoon of lemon juice, plus thinly sliced courgette and celery. Serve with cous cous and it's delicious!

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• sandypantz

  06 April 2013

  sandypantz commented on this recipe

  i'm going to make this today think i will use stock as above comments indicate could be bland, looking forward to it though

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• laverbread

  22 April 2013

  laverbread commented on this recipe

  This dish needed seasoning - so I added some sea salt, black pepper, Ras el Hanout, a bit more honey and sultanas (didn't have apricots) and it was much better.

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• Claire

  20 May 2013

  Claire commented on this recipe

  It was so so - my fiance sliced the mushrooms before I had time to tell him to quarter them and I think it affected the taste. Would try it again... I'm a fond lover of veggie food but this is the only dish I've ever eaten that I thought really lacked the meat!!

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Ingredients

• 1 red onion , sliced
• 1 tsp olive oil
• ½ tsp ground cinnamon
• 1 tsp ground cumin
• 300g mushrooms , quartered
• 400g can chopped tomatoes
• 410g can chickpeas , rinsed and drained
• 1 tsp clear honey
• 175g couscous
• 50g soft dried apricots , diced
• handful flat-leaf parsley , roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Vegetarian, Low-fat

Ingredients

• 1 red onion , sliced
• 1 tsp olive oil
• ½ tsp ground cinnamon
• 1 tsp ground cumin
• 300g mushrooms , quartered
• 400g can chopped tomatoes
• 410g can chickpeas , rinsed and drained
• 1 tsp clear honey
• 175g couscous
• 50g soft dried apricots , diced
• handful flat-leaf parsley , roughly chopped

245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g

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