Moroccan mushrooms with couscous
This filling Moroccan meal is packed full of vitamins and vegetables
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Low-fat
- Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
- Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.
245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/234607/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Low-fat
Ingredients
- 1 red onion , sliced
- 1 tsp olive oil
- ½ tsp ground cinnamon
- 1 tsp ground cumin
- 300g mushrooms , quartered
- 400g can chopped tomatoes
- 410g can chickpeas , rinsed and drained
- 1 tsp clear honey
- 175g couscous
- 50g soft dried apricots , diced
- handful flat-leaf parsley , roughly chopped
245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g
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