Cajun turkey steaks with pineapple salsa

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• Dory6

  2010-02-18 16:27:36.510974

  Dory6 rated this recipe

  

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• lucy

  2010-03-02 22:17:26.749664

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• tronsgone

  2010-04-23 16:46:24.594585

  tronsgone rated and commented on this recipe

  

  Quick, easy and healthy...perfect post-gym food!

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• karen grant

  2010-05-16 22:45:32.585246

  karen grant rated and commented on this recipe

  

  Looks like a nice dish. This site has a great version of this recipe www.entertainingrecipes.org

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• gaynor

  2010-05-29 15:26:22.724228

  gaynor rated and commented on this recipe

  

  Children were a bit sceptical about the pineapple with a savoury dish, but one mouthful and everyone was hooked! Fantastic and fairly quick and easy too.

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• RachelT79

  2010-08-31 09:16:05.380024

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• amye_123

  2011-09-13 21:19:12.604268

  amye_123 rated and commented on this recipe

  

  Lovely easy meal-we had ours with quinoa instead of rice as my other half isn't keen. We both REALLY enjoyed this!

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• Squidgy

  2011-09-30 13:31:52.16361

  Squidgy rated and commented on this recipe

  

  Nice easy tasty mid week meal, healthy too!

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• AliBambi90

  2012-09-15 13:15:03.534054

  AliBambi90 commented on this recipe

  Really fancy making this...any good ideas for a pineapple replacement?? Can not stand the stuff!!

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• Ginge

  2012-11-14 15:15:45.173705

  Ginge rated and commented on this recipe

  

  Really tasty meal and worth making the salsa!

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• becca_ca_ca

  2013-02-19 18:57:08.454693

  becca_ca_ca rated and commented on this recipe

  

  quick, easy & delicious!

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Ingredients

• 1 red onion , finely chopped
• 1 tbsp sunflower oil
• 1 red pepper , deseeded and diced
• 200g basmati rice
• 450ml chicken stock
• 400g can kidney beans , rinsed and drained
• 4 turkey steaks
• 2 tsp Cajun seasoning
• 5 oz 140g fresh pineapples (or 220g can pineapple rings, drained)
• ½ green chilli , finely chopped
• juice 1 lime

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Low-fat

Ingredients

• 1 red onion , finely chopped
• 1 tbsp sunflower oil
• 1 red pepper , deseeded and diced
• 200g basmati rice
• 450ml chicken stock
• 400g can kidney beans , rinsed and drained
• 4 turkey steaks
• 2 tsp Cajun seasoning
• 5 oz 140g fresh pineapples (or 220g can pineapple rings, drained)
• ½ green chilli , finely chopped
• juice 1 lime

467 kcalories, protein 49g, carbohydrate 60g, fat 5 g, saturated fat 1g, fibre 6g, sugar 10g, salt 0.53 g

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