Frankie pasta bake
A simple student pasta and tomato dish - delicious, filling and cheap to boot
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ready in 40 minutes- Video tutorial: Crushing garlic
- Heat the oil in a medium pan and fry the onion for 5 mins until softened and lightly golden. Stir in the garlic and cook for a further min. Mix in the tomatoes and sugar, bring to the boil and simmer for 20 mins. Add a few dashes of Worcestershire sauce and season to taste. This basic sauce can now be chilled or frozen, see recipe intro.
- Meanwhile, cook the pasta according to pack instructions. Heat the grill to high. Mix together the cheese and breadcrumbs.
- Drain the pasta and stir into the sauce. Tip in the frankfurters and spoon into a heatproof dish. Scatter over the cheesy crumbs and grill for 3-5 mins or until bubbling hot and golden. Serve with a simple salad.
Per serving
501 kcalories, protein 21g, carbohydrate 59g, fat 22 g, saturated fat 8g, fibre 5g, salt 1.78 g
Recipe from Good Food magazine, October 2005.
'This was a really straightforward and simple recipe, the results were impressive and it smelled delicious. We loved the topping. The frankfurters were an easy way to add protein. We would definitely cook it again.'
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http://www.bbcgoodfood.com/recipes/2345/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ready in 40 minutesFoolproof sauce
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , crushed
- 400g can cherry or chopped tomatoes
- pinch sugar
- few dashes Worcestershire sauce
- 100g rigatoni or other tube-shaped pasta
- 50g Gruyère or cheddar, grated
- hunk of baguette or sliced bread, coarsely grated
- 2 frankfurters , sliced
Per serving
501 kcalories, protein 21g, carbohydrate 59g, fat 22 g, saturated fat 8g, fibre 5g, salt 1.78 g






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25 February 2009
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