Frankie pasta bake
A simple student pasta and tomato dish - delicious, filling and cheap to boot
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ready in 40 minutes- Heat the oil in a medium pan and fry the onion for 5 mins until softened and lightly golden. Stir in the garlic and cook for a further min. Mix in the tomatoes and sugar, bring to the boil and simmer for 20 mins. Add a few dashes of Worcestershire sauce and season to taste. This basic sauce can now be chilled or frozen, see recipe intro.
- Meanwhile, cook the pasta according to pack instructions. Heat the grill to high. Mix together the cheese and breadcrumbs.
- Drain the pasta and stir into the sauce. Tip in the frankfurters and spoon into a heatproof dish. Scatter over the cheesy crumbs and grill for 3-5 mins or until bubbling hot and golden. Serve with a simple salad.
Per serving
501 kcalories, protein 21.0g, carbohydrate 59.0g, fat 22.0 g, saturated fat 8.0g, fibre 5.0g, sugar 1.0g, salt 1.78 g
Recipe from Good Food magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/2345/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ready in 40 minutesFoolproof sauce
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , crushed
- 400g can cherry or chopped tomatoes
- pinch sugar
- few dashes Worcestershire sauce
- 100g rigatoni or other tube-shaped pasta
- 50g Gruyère or cheddar, grated
- hunk of baguette or sliced bread, coarsely grated
- 2 frankfurters , sliced
Per serving
501 kcalories, protein 21.0g, carbohydrate 59.0g, fat 22.0 g, saturated fat 8.0g, fibre 5.0g, sugar 1.0g, salt 1.78 g
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2007-11-22 17:05:37.219463
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2007-12-02 17:16:32.382738
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2008-04-02 11:27:48.238013
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