Italian rice with chicken
This one-pan dish is simple, but really looks the business when you're trying to impress
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Heat oven to 200C/fan 180C/gas 6. Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3-4 mins until golden all over. Remove from pan and set aside.
- Add the onion and peppers, and cook for 3 mins or until lightly golden. Tip in the garlic and fry for a min. Stir in the rice, then the tomatoes, stock and reserved chicken. Turn up the heat and bring to the boil before transferring to the oven to cook, uncovered, for 20 mins. Season to taste and drizzle over the pesto before serving.
Per serving
620 kcalories, protein 49g, carbohydrate 62g, fat 22 g, saturated fat 5g, fibre 6g, salt 1.5 g
Recipe from Good Food magazine, October 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2342/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 2 tbsp olive oil
- 2 skinless boneless chicken breast fillets or 4 boneless thighs, cut into strips
- 1 red onion , cut into 8 wedges
- 2 orange peppers , halved, deseeded and sliced thickly
- 1 garlic clove , crushed
- 100g long grain rice
- 400g can chopped tomatoes
- 300ml chicken stock
- 4 tbsp ready-made pesto (you'll find long-life jars on the shelves with pasta sauces or more expensive fresh pots in the chiller cabinet)
Per serving
620 kcalories, protein 49g, carbohydrate 62g, fat 22 g, saturated fat 5g, fibre 6g, salt 1.5 g
Advertisement








Latest comments and suggestions
Results 61-80
19 May 2011
turkishjelly commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 May 2011
DJ_DirrtyDyke69 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 July 2011
kelly Mayo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 July 2011
The Cherub rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 August 2011
PrincessGG rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 November 2011
queenofhearts89 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 November 2011
Julie Tulip rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 November 2011
bev rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 November 2011
AlexaMJones rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 November 2011
Alison J rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 January 2012
Belle commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 February 2012
Paul Wills commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 February 2012
CookieBookie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 February 2012
jeff10101uk rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 March 2012
sinead rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2012
lozzfonz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 March 2012
Libby&Poppy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 March 2012
foodaholic rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 April 2012
Sheena.B commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 April 2012
Sheena.B rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.