Italian rice with chicken
This one-pan dish is simple, but really looks the business when you're trying to impress
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Heat oven to 200C/fan 180C/gas 6. Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3-4 mins until golden all over. Remove from pan and set aside.
- Add the onion and peppers, and cook for 3 mins or until lightly golden. Tip in the garlic and fry for a min. Stir in the rice, then the tomatoes, stock and reserved chicken. Turn up the heat and bring to the boil before transferring to the oven to cook, uncovered, for 20 mins. Season to taste and drizzle over the pesto before serving.
Per serving
620 kcalories, protein 49.0g, carbohydrate 62.0g, fat 22.0 g, saturated fat 5.0g, fibre 6.0g, salt 1.5 g
Recipe from Good Food magazine, October 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2342/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 2 tbsp olive oil
- 2 skinless boneless chicken breast fillets or 4 boneless thighs, cut into strips
- 1 red onion , cut into 8 wedges
- 2 orange peppers , halved, deseeded and sliced thickly
- 1 garlic clove , crushed
- 100g long grain rice
- 400g can chopped tomatoes
- 300ml chicken stock
- 4 tbsp ready-made pesto (you'll find long-life jars on the shelves with pasta sauces or more expensive fresh pots in the chiller cabinet)
Per serving
620 kcalories, protein 49.0g, carbohydrate 62.0g, fat 22.0 g, saturated fat 5.0g, fibre 6.0g, salt 1.5 g
Advertisement








Latest comments and suggestions
Results 41-60
03 July 2010
Gypsy101 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 July 2010
Dee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 July 2010
Marcella rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 September 2010
Sez rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 September 2010
Tone1975 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 September 2010
Phil rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 October 2010
Jo Lewis commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 November 2010
JOOLES commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 November 2010
Steph rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 December 2010
LisaPisa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 December 2010
Kerry rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 January 2011
Wayne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 January 2011
x Silver x rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 January 2011
Magic Maggie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 February 2011
mich rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 February 2011
mich commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 March 2011
inchgall rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2011
xtxgx rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 May 2011
Foodie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 May 2011
Cat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.