Lamb, coconut & mango pilau

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• dixonl

  2007-11-02 12:17:05.090616

  dixonl commented on this recipe

  Loved this!!!

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• simone

  2007-11-04 11:49:04.288066

  simone rated this recipe

  

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• chrisfiggy

  2007-11-19 17:28:25.650358

  chrisfiggy rated and commented on this recipe

  

  this was so tasty and very easy to make

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• Robinson Towers

  2007-12-12 12:25:19.760573

  Robinson Towers rated and commented on this recipe

  

  I've made this recipe with both lamb and chicken and they were both delicious

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• Andys Recipe

  2007-12-22 16:02:41.140505

  Andys Recipe rated and commented on this recipe

  

  Fabulously tasty and very easy to do. Went easy on the chilli/curry powder and the children woofed it down

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• Cuileann

  2007-12-29 21:08:53.237299

  Cuileann rated and commented on this recipe

  

  A very tasty dish. You could stir in some spinach or chard at the end if you fancy a change.

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• Pewtersfood

  2008-01-10 19:54:01.811112

  Pewtersfood rated and commented on this recipe

  

  This was really nice

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• lucysmum

  2008-07-13 14:35:28.573143

  lucysmum rated and commented on this recipe

  

  I really loved this dish but I feel there is too much rice.I will have to experiment next time and adjust the rice and liquid.I used one of Pataks curry paste, which I already had in the fridge.I took the seeds out of the chilli,also I didn't have a fresh mango so I used canned mango instead.

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• redhot

  2008-10-09 19:48:17.649758

  redhot commented on this recipe

  This dish is just perfect for a boys/girls night in. The lamb works perfectly with all the flavours of the curry and the meat is so soft and succulent. It is so easy to cook as everything is done in the one pot however, it does take a long time to cook (1 1/2 hours) so plan this one in advance if doing it for a dinner party. I am now going to experiment with other meats to see how they work with this recipe.

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• emily

  2008-10-10 15:42:56.607817

  emily commented on this recipe

  Will make again as everyone enjoyed. I used leftover pork fillet so added cooked meat when i had softened onions then added rice with the liquid. Was a quick alternative.

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• Claire

  2008-11-06 10:10:48.508402

  Claire commented on this recipe

  Very, very nice. We all (4 of us - kids included) liked this. Easy to make too.

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• ratryn

  2008-12-03 09:51:38.996818

  ratryn commented on this recipe

  Absolutely amazing - a firm favourite in our house!

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• Melanie Day

  2009-02-12 21:21:35.087938

  Melanie Day commented on this recipe

  This meal was easy to cook, we did it the quicker way on the pan. The sauce was tasty and rich like a risotto, a clear winner with my boyfriend who had seconds!

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• Louise

  2009-05-03 13:33:46.308976

  Louise rated and commented on this recipe

  

  Really lovely. I used ready prepared mango in a jar as i find the ripeness of fresh mango too unpredictable

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• MsSi

  2009-05-09 16:10:44.028527

  MsSi commented on this recipe

  Lovely, me n my boyfriend totally loved this, however I felt there's too much rice..next time will slightly reduce the amount of rice

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• Kees

  2009-11-13 18:19:08.785159

  Kees rated and commented on this recipe

  

  Great recipe. I added some curry powder, delicious!!

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• karenjay

  2010-03-09 22:04:04.180582

  karenjay rated this recipe

  

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• karenjay

  2010-03-31 21:03:38.399653

  karenjay commented on this recipe

  This is one of my favourite recipes & really adaptable too. I have swaped the lamb for chicken, & if I don't have a fresh mango I used dried fruit or raisins. Also, if in a rush the whole thing can be speeded up by adding the rice as soon as the other ingredients are in.

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• Jude

  2010-08-27 19:57:06.493922

  Jude rated and commented on this recipe

  

  We loved this. Made it with boneless chicken thighs and it was delicious

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• lindsey martin

  2010-10-10 16:29:07.502271

  lindsey martin commented on this recipe

  Make this time and time again as it is a family favourite. My son now also makes it in his uni house as it is a great one pot dish.

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Ingredients

• 1 tbsp sunflower or vegetable oil
• 600g lamb neck fillet or shoulder, cut into large cubes
• 2 onions , halved and sliced
• 2 garlic cloves , sliced
• 3 tbsp curry powder (we used Bombay curry spices)
• 1 fat red chilli , thickly sliced
• 400ml can reduced-fat coconut milk
• 700ml hot lamb stock (from a cube is fine)
• 400g basmati rice
• 1 medium mango , peeled, stoned and sliced
• handful coriander , chopped
• handful toasted flaked almonds (optional)

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 10 mins

Cook 1 hr 40 mins

Ingredients

• 1 tbsp sunflower or vegetable oil
• 600g lamb neck fillet or shoulder, cut into large cubes
• 2 onions , halved and sliced
• 2 garlic cloves , sliced
• 3 tbsp curry powder (we used Bombay curry spices)
• 1 fat red chilli , thickly sliced
• 400ml can reduced-fat coconut milk
• 700ml hot lamb stock (from a cube is fine)
• 400g basmati rice
• 1 medium mango , peeled, stoned and sliced
• handful coriander , chopped
• handful toasted flaked almonds (optional)

Per serving

575 kcalories, protein 27g, carbohydrate 67g, fat 24 g, saturated fat 13g, fibre 4g, salt 0.82 g

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