Sticky cinnamon figs
A simple and stylish nutty fig pudding ready in just 10 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Ready in 10 minutesLow-fat
- Heat grill to medium high. Cut a deep cross in the top of each fig then ease the top apart like a flower. Sit the figs in a baking dish and drop a small piece of the butter into the centre of each fruit. Drizzle the honey over the figs, then sprinkle with the nuts and spice.
- Grill for 5 mins until figs are softened and the honey and butter make a sticky sauce in the bottom of the dish. Serve warm, with dollops of mascarpone or yogurt.
Make it from the storecupboard
Swap the figs for canned peaches or pears.
Make it boozy
Splash a few tbsp of armagnac or brandy over the fruit before grilling.
Per serving
162 kcalories, protein 3g, carbohydrate 23g, fat 7 g, saturated fat 2g, fibre 2g, sugar 11.5g, salt 0.06 g
Recipe from Good Food magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/2331/
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Ingredients
- 8 ripe figs
- large knob of butter
- 4 tbsp clear honey
- handful shelled pistachio nuts or almonds
- 1 tsp ground cinnamon or mixed spice
- mascarpone or Greek yogurt, to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Ready in 10 minutesLow-fat
Delicious no-fuss pud
Ingredients
- 8 ripe figs
- large knob of butter
- 4 tbsp clear honey
- handful shelled pistachio nuts or almonds
- 1 tsp ground cinnamon or mixed spice
- mascarpone or Greek yogurt, to serve
Per serving
162 kcalories, protein 3g, carbohydrate 23g, fat 7 g, saturated fat 2g, fibre 2g, sugar 11.5g, salt 0.06 g
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13 August 2012
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