Crisp Italian chicken & polenta
Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes
Recipe uploaded by
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minutesGluten-free
- Heat oven to 220C/fan 200C/gas 7. Using your fingers, roughly break up the polenta into small chunks and scatter in the bottom of a small roasting tin. Tip in the parmesan and mix. Sit the chicken breasts, cherry tomatoes, rosemary and garlic on top of the polenta, drizzle with olive oil, then season to taste.
- Roast for 25 mins until the chicken skin is crisp and golden, and the polenta and cheese are turning crusty around the edges. Serve with a green salad.
Make it with potatoes
Use small chunks of unpeeled potato instead of the polenta.
Per serving
513 kcalories, protein 40g, carbohydrate 47g, fat 20 g, saturated fat 5g, fibre 7g, salt 4.63 g
Recipe from Good Food magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/2326/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minutesGluten-free
Friday night treat for two
Ingredients
- 500g pack ready-to-use polenta
- 25g Parmesan , grated
- 2 skin-on boneless chicken breast fillets
- 250g pack cherry tomatoes
- leaves from a few sprigs rosemary , torn
- 1 garlic clove , sliced
- 2 tbsp olive oil
Per serving
513 kcalories, protein 40g, carbohydrate 47g, fat 20 g, saturated fat 5g, fibre 7g, salt 4.63 g
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