Jewelled cranberry & juniper red cabbage
This dish is simplicity itself. The sweet-sharp fruit flavours add a bit of drama to the earthy flavour of red cabbage - pair it with your roast turkey
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 1 hr
Low-fat, Super healthy
- Heat the oil in a large lidded pan, then gently cook the onion and juniper for 10 mins until the onion has softened, but not coloured. Tip in the cabbage and fry for 10 mins, stirring, until it just starts to cook down. Pour in the apple juice, season to taste, then cover and leave to simmer for 45 mins, stirring occasionally, until the cabbage is tender and the liquid has almost all gone.
- Add the cranberries, turn up the heat a little and continue to cook for about 5 mins until they have burst. Check the seasoning and serve.
Per serving
79 kcalories, protein 2g, carbohydrate 12g, fat 3 g, saturated fat 1g, fibre 4g, salt 0.03 g
Recipe from Good Food magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/2324/
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Ingredients
- 2 tbsp light olive oil
- 2 onions , halved and thinly sliced
- 1 tsp juniper berries, lightly crushed
- 1 large red cabbage , shredded
- 300ml good-quality apple juice
- 300g fresh or frozen cranberries
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 1 hr
Low-fat, Super healthy
Counts as 2 of your 5-a-day
Ingredients
- 2 tbsp light olive oil
- 2 onions , halved and thinly sliced
- 1 tsp juniper berries, lightly crushed
- 1 large red cabbage , shredded
- 300ml good-quality apple juice
- 300g fresh or frozen cranberries
Per serving
79 kcalories, protein 2g, carbohydrate 12g, fat 3 g, saturated fat 1g, fibre 4g, salt 0.03 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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24 December 2010
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24 December 2010
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08 December 2011
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08 December 2011
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24 December 2011
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