Pork with spiced apricots
A fruity twist to pork, that's made in just one pan - you could use peaches or nectarines instead of apricots
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Super healthy
- Heat the grill to medium and put the pork steaks on to a large baking tray lined with foil to catch the juices. Brush with a little oil and season to taste. Arrange the apricots around the pork, cut side up. Dot the apricots with the butter, then sprinkle with the chilli and sugar.
- Grill for 15 mins, turning the pork over half way through, until cooked and golden and the apricots are soft and sticky, but still holding their shape. Serve the apricots alongside the pork, drizzled with any sticky juices - great with vegetables and mash.
Make it different
If you've got peaches or nectarines in the fruit bowl, these will also work well. If you prefer, you can also pan-fry the pork steaks until cooked, then remove and keep warm. Add the butter to the pan, tip in the sugar and chilli. Once the butter foams, tip in the apricots and cook for 5 mins until they start to cook down and caramelise. Serve with the steaks.
Per serving
326 kcalories, protein 40g, carbohydrate 14g, fat 13 g, saturated fat 4g, fibre 2g, salt 0.34 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2323/
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Ingredients
- 2 large (approx 175g) pork steaks
- oil for grilling
- 4 ripe apricots , halved and stoned
- knob of butter
- pinch of dried chilli flakes
- 2 tsp muscovado sugar
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Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Super healthy
Ingredients
- 2 large (approx 175g) pork steaks
- oil for grilling
- 4 ripe apricots , halved and stoned
- knob of butter
- pinch of dried chilli flakes
- 2 tsp muscovado sugar
Per serving
326 kcalories, protein 40g, carbohydrate 14g, fat 13 g, saturated fat 4g, fibre 2g, salt 0.34 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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01 September 2010
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27 June 2011
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27 September 2011
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