Grilled peach, chicken & feta salad
Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Super healthy
- Heat a griddle pan. Toss the chicken in ½ tbsp of the oil, and season. Cook for 3-4 mins on each side or until cooked through. Pop on a plate to rest.
- Next toss the peach slices in ½ tbsp oil and some ground black pepper. Grill on their cut sides for 1-2 mins each side.
- Mix the remaining olive oil, vinegar, honey and chilli. Toss with the salad leaves. Arrange the chicken and nectarine slices on top and scatter with the feta. Drizzle with the resting juices from the chicken and eat straight away.
PER SERVING
302 kcalories, protein 29g, carbohydrate 13g, fat 15 g, saturated fat 5g, fibre 3g, sugar 13g, salt 1.1 g
Recipe from Good Food magazine, August 2012.
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http://www.bbcgoodfood.com/recipes/2320649/
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Ingredients
- 400g pack mini chicken fillets
- 3 tbsp olive oil
- 4 ripe peaches , stoned and cut into quarters
- 4 tsp sherry vinegar
- 1 tbsp clear honey
- 1 red chilli , finely chopped
- 110g bag herb salad
- 100g feta cheese , crumbled
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Super healthy
Ingredients
- 400g pack mini chicken fillets
- 3 tbsp olive oil
- 4 ripe peaches , stoned and cut into quarters
- 4 tsp sherry vinegar
- 1 tbsp clear honey
- 1 red chilli , finely chopped
- 110g bag herb salad
- 100g feta cheese , crumbled
PER SERVING
302 kcalories, protein 29g, carbohydrate 13g, fat 15 g, saturated fat 5g, fibre 3g, sugar 13g, salt 1.1 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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13 August 2012
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16 August 2012
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23 August 2012
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