Melting cheese courgettes

Melting cheese courgettes

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

Difficulty and servings

Easy

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the Parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.
Try

Make it into a bake

Put the griddled courgettes into a medium baking dish and toss with the remaining ingredients, plus 4 tbsp crème fraîche. Top with a little more Parmesan and, when ready to serve, grill or bake

Per serving

100 kcalories, protein 5.0g, carbohydrate 2.0g, fat 8.0 g, saturated fat 2.0g, fibre 1.0g, sugar 2.0g, salt 0.16 g

Recipe from Good Food magazine, June 2006.

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Latest comments and suggestions

  • 13 January 2008

    Lesley rated and commented on this recipe

    5 stars

    A great example of "simple but good", the parmesan really pepped up the courgettes.

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  • 13 February 2008

    sylvie commented on this recipe

    A great tasty way to use up the glut of courgettes I grew in my greenhouse last year!

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  • 03 May 2008

    nellyj rated and commented on this recipe

    4 stars

    Absolutely delicious - the lemon jest makes this so light and refreshing.

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  • 06 August 2008

    catbail rated and commented on this recipe

    5 stars

    I made the oven version - delicious, a great way to perk up a simple chicken or fish dish.

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  • 03 February 2009

    miss.moss rated and commented on this recipe

    4 stars

    Made this the stove-top way, had a little too much oil due to scaling of the recipe, but it was good anyway. What temp & time is suggested for baking a bit in the oven?

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  • 11 February 2009

    Sian commented on this recipe

    I am making the baked version tonight as a side to pork escalopes, but I will add a chopped red onion to it.

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  • 13 February 2009

    cakeanyone? rated and commented on this recipe

    3 stars

    Made a nice change. I didn't have a lemon but it definitely needs it to zing it up.

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  • 10 April 2009

    max, newcastle rated and commented on this recipe

    5 stars

    Gorgeous, gorgeous, gorgeous! Served with pan fried lemon sole and home grown spinach cooked with cream and a touch of garlic made this Good Friday meal so special. Yum.

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  • 13 May 2009

    Heidi rated and commented on this recipe

    5 stars

    I didn't have any parmesan so used a vintage cheddar instead. Surprisingly tasty.

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  • 18 April 2010

    Victoria rated and commented on this recipe

    5 stars

    This went FAB with Hugh F-W's herb roast chicken and the cous cous and beetroot dish on the Good Food website. I cooked two large courgettes for two adults and two children and it wasn't enough as this is one tasty dish!

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  • 15 June 2010

    Carolyn rated and commented on this recipe

    5 stars

    Picked our first courgettes of this season and could not have done anything better with them. This dish is superb. We had it with pan fried sea bass (and a nice bottle of Sauvignon Blanc) a true classic. Will be trying it on all our friends.

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  • 03 July 2010

    westy rated and commented on this recipe

    3 stars

    much nicer than we thought and a nice idea for first home grown courgettes of the season

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  • 22 July 2010

    YumYum rated and commented on this recipe

    5 stars

    Gorgeous simple side dish! Did the baked version, was lovely and creamy and being lemony worked well with fish. Will be doing it again!

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  • 19 August 2010

    pleasantpicnics rated and commented on this recipe

    5 stars

    This is one of my favourite recipes on BBC Good Food. Really tasty. The flavours are so complimentary. A fab way to cook this vegetable.

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  • 09 May 2011

    RUTH rated and commented on this recipe

    5 stars

    Lovely tasty & simple recipe, this is one of the best ways to enjoy eating courgettes.

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  • 13 October 2011

    ChefJulieLee rated and commented on this recipe

    2 stars

    Made this the other night and was ok...but for some reason it came out watery! i think possibly because i fried them and lots of water came out..not sure...plus it was a little bitter but could have been just the courgetts...will try it again some other time and grill them with less lemon zest.

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  • 09 February 2013

    skattikat rated and commented on this recipe

    5 stars

    Amazing and so tasty. Even my teenager loved this and she hates courgettes

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Difficulty and servings

Easy

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

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Per serving

100 kcalories, protein 5.0g, carbohydrate 2.0g, fat 8.0 g, saturated fat 2.0g, fibre 1.0g, sugar 2.0g, salt 0.16 g

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