Beef and Pork stir fry
A simple and quick way to add something new to the menue
Difficulty and servings
Serves 2
Preparation and cooking times
- Chop the onion evenly, wash and trim the spring onions before chopping them evenly, slice pepper in half lengthways, wash and deseed, then chop evenly
- wash the beansprouts and then set aside
- thinly slice the pork and beef into equal slices
- add 2 tablespoons of oil to the wok and heat, when hot fry the pork and beef for 4 minutes, until cooked completely through, take it out with slotted spoon and then set aside on a plate
- Add 2 tablespoons of oil and heat fry onion until browned (around 3 mins) and then add pepper and fry until it blisters (around 2 mins) and then add the spring onions and fry for another minute. Add meat back in and fry for another minute, add noodles and fry for 2 minutes, add tinned tomatoes and simmer for 2 minutes
- While the stir fry is cooking put the grill on to heat. Chop the tomatoes in half. When the grill is hot place tomatoes under grill until brown (around 2 minutes)
- Serve the tomatoes and stir fry on the plate
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http://www.bbcgoodfood.com/recipes/2314676/
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Ingredients
- 1/2 onion
- 3 spring onions
- 1 peper (of any colour type)
- 200g frying steak
- 100g frying pork
- 300g frying noodles
- handfull of bean sprouts
- 400g tinned tomatoes
- 3 beef tomatoes (to grill)
- salt and pepper (to season)
- vegetable oil
- EQUIPTMENT
- chopping board
- knife
- spatula
- wok
- slotted spoon
- mixing bowel (x2)
- plate (x2)
- can opener
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Difficulty and servings
Serves 2
Preparation and cooking times
Ingredients
- 1/2 onion
- 3 spring onions
- 1 peper (of any colour type)
- 200g frying steak
- 100g frying pork
- 300g frying noodles
- handfull of bean sprouts
- 400g tinned tomatoes
- 3 beef tomatoes (to grill)
- salt and pepper (to season)
- vegetable oil
- EQUIPTMENT
- chopping board
- knife
- spatula
- wok
- slotted spoon
- mixing bowel (x2)
- plate (x2)
- can opener
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