Chicken, lentil & sweetcorn chowder
A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
- Place the spring onions in a large pan with 6 tbsp stock and seasoning. Cover and cook for 2-3 mins until softened. Add the potatoes, the rest of the stock and the milk. Bring to the boil and simmer gently, partially covered, for 10 mins or until the potatoes are just tender. Ladle out about a quarter of the mixture into a blender and whizz until smooth. Stir back into the pan.
- Add the chicken, sweetcorn and lentils to the pan and cook for 5-7 mins more or until the chicken is cooked. Check the seasoning and serve in warm bowls, scattered with chopped chives (if using).
252 kcalories, protein 31g, carbohydrate 29g, fat 2 g, saturated fat 1g, fibre 6g, sugar 5g, salt 0.75 g
Recipe from Good Food magazine, February 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/230614/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 4 spring onions , trimmed and thinly sliced
- 850ml chicken stock
- 250g potatoes , diced
- 300ml skimmed milk
- 250g skinless, boneless chicken breast, cut into small pieces
- 140g frozen or canned sweetcorn
- 410g can Puy lentils or green lentils, rinsed and drained
- chopped chives , to serve (optional)
Buy ingredients
Search Good Food
Top up on essential fatty acids, calcium and iron with this healthy and delicious bread
18
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
Ingredients
- 4 spring onions , trimmed and thinly sliced
- 850ml chicken stock
- 250g potatoes , diced
- 300ml skimmed milk
- 250g skinless, boneless chicken breast, cut into small pieces
- 140g frozen or canned sweetcorn
- 410g can Puy lentils or green lentils, rinsed and drained
- chopped chives , to serve (optional)
252 kcalories, protein 31g, carbohydrate 29g, fat 2 g, saturated fat 1g, fibre 6g, sugar 5g, salt 0.75 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
30 January 2010
Jeannie rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 February 2010
LouRogers rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 February 2010
Brizza rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2010
Belkey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 February 2011
Eryl rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.