Tuna arrabbiata pasta gratin

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• fairystoryteller

  16 March 2012

  fairystoryteller rated and commented on this recipe

  

  We loved this! I didn't have olives so used some capers I had in the fridge - they worked really well. We had a crunchy green salad with it. Will definitely make this again. A good quick supper for midweek.

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• purplehaze

  10 May 2012

  purplehaze rated and commented on this recipe

  

  Was pleasantly surprised by this recipe, it was really tasty. Picked it for a quick meal as I was short on time and we had all the ingredients in and it turned out really well! Super quick and easy with low calorie and fat content, will definitely make again! Made for 2 but only halved pasta and tomato quantity as I thought it needed all the garlic and tuna and the veg bulked it out. Only had crushed dried chilli so used that and some paprika, also added half an onion and half a veg stock cube for some extra flavour. Worked for us! Will try again with some mushrooms too I think, not true to the recipe I know but think it would work.

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• Kathryn

  15 June 2012

  Kathryn rated and commented on this recipe

  

  A lovely recipe that you can vary according to what you fancy (and what you have in the cupboard!) I like to slice a red onion in with the peppers and be quite generous with the chilli. A crushed packet of crisps sprinkled on top makes a nice alternative to the breadcrumbs.

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• Frank

  19 June 2012

  Frank rated and commented on this recipe

  

  Good food! Simple easy and tasty..

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• Liz

  20 June 2012

  Liz rated and commented on this recipe

  

  The first attempt was rather bland, but with some modifications - adding corriander, mushrooms and an onion - it became more flavoursome. A simple dish that is quick to cook.

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• Cat

  07 August 2012

  Cat rated and commented on this recipe

  

  A delicious recipe that's easily adaptable to what you've got in the cupboard - I added onions and chopped anchovy fillets as I had some that needed using, replaced the wholemeal pasta with white, the chopped tomatoes with passata, and the parmesan with cheddar, and it was still really tasty, and very quick and simple to make.

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• Jane

  22 February 2013

  Jane rated and commented on this recipe

  

  Easy midweek meal, and tasted better than expected! The topping seemed to add significantly to the simple tuna arrabiata which I often knock out anyway. I added an onion with the peppers, white pasta penne instead of wholemeal (although I suspect wholemeal would be good but I was after speed of cooking!) and a generous dollop of tomato purée. Husband raved about it! A quick win!

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• Gillh007

  10 March 2013

  Gillh007 rated and commented on this recipe

  

  Loved it,and it looks good too. Do with nice salad, freezes really well. Will do again.

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Ingredients

• 1 tsp olive oil
• 1 red and 1 yellow pepper , deseeded and sliced
• 2 garlic cloves , crushed
• pinch crushed dried chillies
• 2 x 400g cans chopped tomatoes
• 50g mixed pitted olives , whole or roughly chopped (optional)
• pinch caster sugar
• 250g wholemeal pasta shapes
• 2 x 200g cans tuna steak in spring water, drained and flaked
• 25g fresh wholemeal breadcrumbs
• 2 tbsp grated Parmesan

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat

Ingredients

• 1 tsp olive oil
• 1 red and 1 yellow pepper , deseeded and sliced
• 2 garlic cloves , crushed
• pinch crushed dried chillies
• 2 x 400g cans chopped tomatoes
• 50g mixed pitted olives , whole or roughly chopped (optional)
• pinch caster sugar
• 250g wholemeal pasta shapes
• 2 x 200g cans tuna steak in spring water, drained and flaked
• 25g fresh wholemeal breadcrumbs
• 2 tbsp grated Parmesan

365 kcalories, protein 30g, carbohydrate 54g, fat 5 g, saturated fat 1g, fibre 9g, sugar 11g, salt 0.75 g

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