Tuna arrabbiata pasta gratin
This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
- Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.
- Meanwhile, cook the pasta according to pack instructions. Heat the grill. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden. Serve with a green salad, if you like.
Make it veggie: Spicy pepper pasta gratin
Fry an extra red and yellow pepper as before, and add an extra 1-2 pinches chilli flakes to the sauce. Stir in 1 tbsp drained capers instead of the tuna with the pasta, and top with the breadcrumbs mixed with 2 tbsp grated Parmesan and 1 tbsp pine nuts.
365 kcalories, protein 30g, carbohydrate 54g, fat 5 g, saturated fat 1g, fibre 9g, sugar 11g, salt 0.75 g
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/230610/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
Ingredients
- 1 tsp olive oil
- 1 red and 1 yellow pepper , deseeded and sliced
- 2 garlic cloves , crushed
- pinch crushed dried chillies
- 2 x 400g cans chopped tomatoes
- 50g mixed pitted olives , whole or roughly chopped (optional)
- pinch caster sugar
- 250g wholemeal pasta shapes
- 2 x 200g cans tuna steak in spring water, drained and flaked
- 25g fresh wholemeal breadcrumbs
- 2 tbsp grated Parmesan
365 kcalories, protein 30g, carbohydrate 54g, fat 5 g, saturated fat 1g, fibre 9g, sugar 11g, salt 0.75 g
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