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Fruity pork steaks

Fruity pork steaks

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(74 ratings)

Prep: 10 mins Cook: 22 mins

Easy

Serves 4
This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash

Nutrition and extra info

Nutrition:

  • kcal304
  • fat9g
  • saturates2g
  • carbs25g
  • sugars24g
  • fibre3g
  • protein33g
  • salt0.79g
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Ingredients

  • 4 boneless pork loin steak, trimmed of any fat
  • 2 tsp Chinese five-spice powder
  • 1 tbsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 large red onion, cut into thin wedges through the root
  • 4 red apples, cored and cut into eighths

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 tbsp redcurrant jelly
  • 1 tbsp red wine vinegar or cider vinegar
  • 200ml chicken stock

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Method

  1. Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.

  2. Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.

  3. Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently reheat the pork in the sauce, turning to glaze each side.

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Comments (60)

amlor2010's picture
5

Very good but not having any redcurrant jelly added cranberry and port chutney and a teaspoon of chilli jam ,oh and half a red and yellow pepper

evajames's picture
5

Delicious and easy. Would use less apples next time.

sam83tru's picture
5

Delicious!!!

droogs's picture

we serve it with roasted sweet potatoes however we did fry the red onions longer to soften them

amanda_c's picture
4

Simple and quick, pineapple version is a good store cupboard standby. Will do again.

ninotchka's picture
5

I will defenitely be cooking this one again. It was very tasty and I am so glad it is low fat!!!

lseastwood's picture
4

Very easy, quick and tasty. I didn't have any redcurrant, so used raspberry jam instead which worked fine.

curviceps's picture
5

Really enjoyed this, as did the rest of the family, and so easy to make too!!

klorathy's picture
5

Lovely dish - added home-made apple jelly and cranberry sauce instead of redcurrant jelly + added a couple more apples.

christina_b123's picture
4

Nice and tasty. Substituted damson jam for redcurrent jelly and white wine vinegar for the red wine vinegar. It was delicious.

caytonbay's picture
5

Absolutely delicious. Very easy dish. Will definately do again.

lseastwood's picture
4

Very easy and quick to make, tasty too - we've added it to our regular weekday repertoire!

lynseybaxter's picture
4

another fabulous recipe that went down a treat in my house, wouldn't change a thing.

jchristo's picture
5

I made this last night for my hubby and two young children (2 & 7) and it was delicious. I took the advice from other comments and used only 2 apples, I also did not have any red wine vinegar so replaced this with red wine! You may also need more time than the 3 minutes each side for your pork, I certainly did they were still raw in the middle! Delicious with veggies and good homemade mash-excellent dish!

janjam's picture
5

Lovely and easy, will halve the quantity of apples though, a little too much. Flavours really nice and definitely a "do again"!

joanneg79's picture
4

Made this for my boyfriend, he really enjoyed it although thought there was a little bit too much apple. Might try it with part apple and part apricot next time.

wubbly's picture
5

Fantastic!

I can't believe how quick and easy this was to make and just how good it tasted.

Will definitely make this again soon.

maladay's picture
4

Ive given 4 star's as personally I didn't like the apple in it,otherwise the juice's and all else was perfect.I served with boiled potatoes....and would do again minus apples ;-)

acaila's picture
5

Awesome! Not usually a pork fan but I ate every scrap!

midgeholeberyl's picture
5

Straightforward, quick and easy. Delicious.

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