Herby quinoa, feta & pomegranate salad
A Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander
Difficulty and servings
SERVES 4 or 6-8 as a side
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Gluten-free
- Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
- When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.
PER SERVING (8)
279 kcalories, protein 9.5g, carbohydrate 33.2g, fat 11.9 g, saturated fat 2.4g, fibre 1.2g, sugar 15.6g, salt 0.5 g
Recipe from bbcgoodfood.com, June 2012.
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http://www.bbcgoodfood.com/recipes/2303648/
Difficulty and servings
SERVES 4 or 6-8 as a side
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Gluten-free
Ingredients
- 300g quinoa
- 1 red onion , finely chopped
- 85g raisins or sultanas
- 100g feta cheese , crumbled
- 200g pomegranate seeds from tub or fruit
- 85g toasted pine nuts or toasted flaked almonds
- small pack each coriander , flat leaf parsley and mint, roughly chopped
- juice 3 lemons
- 1 tsp sugar
PER SERVING (8)
279 kcalories, protein 9.5g, carbohydrate 33.2g, fat 11.9 g, saturated fat 2.4g, fibre 1.2g, sugar 15.6g, salt 0.5 g
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30 June 2012
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