Herby quinoa, feta & pomegranate salad

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• miss_brightside

  2012-06-30 18:02:32.270698

  miss_brightside rated this recipe

  

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• condrona

  2012-07-02 10:02:42.605104

  condrona rated and commented on this recipe

  

  Made this recipe to go with BBQ - it was really delicious, very fresh and tasty. The only tweak I made was the quinoa I used was a mixed pack; red, white and bulgar wheat. Great for packed lunch the next day too.

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• Jackie Nolan

  2012-07-16 08:24:58.088791

  Jackie Nolan rated and commented on this recipe

  

  Quick and easy to make. Fresh, nutritious and delicious.

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• perenoel

  2012-07-23 12:15:19.87287

  perenoel commented on this recipe

  Don't skimp on the feta or the pine nuts and you will find it is one of the freshest salads ever!

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• perenoel

  2012-07-23 12:16:06.310484

  perenoel rated this recipe

  

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• Mounses2

  2012-08-08 09:46:34.381953

  Mounses2 rated and commented on this recipe

  

  Very nice and flavoursome, I used one whole pomegranate. I also used whole pack of feta though (got a bit enthusiastic) and I think next time I will just stick to the recipe 100g as it was too much.

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• Chris from Aike

  2012-08-09 19:26:15.138202

  Chris from Aike rated and commented on this recipe

  

  I made it as per the recipe and we had it as our main course. It was v tasty but for us it could have handled about 50% more feta and in chunks rather than crumbled. Will definitely be making this again.

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• Ambershot

  2012-10-25 13:26:41.218411

  Ambershot commented on this recipe

  Does the 300g of Quinoa refer to the amount of dried Quinoa, or the amount of heavier, prepared Quinoa?

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• jocelyn

  2012-11-04 05:57:13.949912

  jocelyn rated and commented on this recipe

  

  This was a super easy and very tasty salad. Will definitely make again. Took it to a party and everyone loved it.

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• skimby

  2013-01-06 18:50:34.496337

  skimby rated this recipe

  

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• Angel

  2013-03-28 15:08:23.719798

  Angel commented on this recipe

  Feel a salad frenzy coming on will make this one real soon!!!

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• Jo Eglington

  2013-04-25 18:38:40.282315

  Jo Eglington commented on this recipe

  This is easy and absolutely delicious. I forgot to include the sugar and it was still gorgeous, so why add sugar when you don't need to?! Really delicious. I shall be making this again. And again.

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• Frandy

  2013-04-29 19:41:58.157701

  Frandy commented on this recipe

  Really tasty and fresh flavoured. I used a sprouted quinoa trio mix and added cooked chicken pieces. Will definitely make again.

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http://www.bbcgoodfood.com/recipes/2303648/

Ingredients

• 300g quinoa
• 1 red onion , finely chopped
• 85g raisins or sultanas
• 100g feta cheese , crumbled
• 200g pomegranate seeds from tub or fruit
• 85g toasted pine nuts or toasted flaked almonds
• small pack each coriander , flat leaf parsley and mint, roughly chopped
• juice 3 lemons
• 1 tsp sugar

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Difficulty and servings

SERVES 4 or 6-8 as a side

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Gluten-free

Ingredients

• 300g quinoa
• 1 red onion , finely chopped
• 85g raisins or sultanas
• 100g feta cheese , crumbled
• 200g pomegranate seeds from tub or fruit
• 85g toasted pine nuts or toasted flaked almonds
• small pack each coriander , flat leaf parsley and mint, roughly chopped
• juice 3 lemons
• 1 tsp sugar

PER SERVING (8)

279 kcalories, protein 9.5g, carbohydrate 33.2g, fat 11.9 g, saturated fat 2.4g, fibre 1.2g, sugar 15.6g, salt 0.5 g

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