Family meals: Easy lamb tagine

Family meals: Easy lamb tagine

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

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5
 stars 11 ratings 5

Recipe by Caroline Hire

Tested

Difficulty and servings

Easy

Serves a family of 4 - 6 or makes 6-8 toddler meals

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 2 hrs 10 mins

Freezable

Method

  1. Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.
  2. Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.
  3. Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.
  4. Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 - 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.

PER SERVING (4)

413 kcalories, protein 27.2g, carbohydrate 27.3g, fat 21.7 g, saturated fat 7.5g, fibre 6.4g, sugar 22.4g, salt 1 g

Recipe from bbcgoodfood.com, June 2012.

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Latest comments and suggestions

  • 22 June 2012

    masha rated and commented on this recipe

    4 stars

    Very nice, meat was very tender and the pumpkin was cooked perfectly. Next time I would double the meat though, as I found there was not enough in comparison to the pumpkin. I also found that I needed to add a lot more water, but I just added more as I went along to make sure it didn't burn.

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  • Binder photo Flo

    23 June 2012

    Flo commented on this recipe

    Very nice, but only enough for 3... Good with lemon and garlic couscous, the sharpness of the lemon contrasted nicely with the tagine, which was pretty sweet. Only butternut squash I could get on the day was a super sweet variety. Would definitely make this again, nice and simple.

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  • Binder photo Nat

    25 June 2012

    Nat rated and commented on this recipe

    5 stars

    Everyone loved this dish - the lamb was very tender - as someone else said I needed to add more lamb than stated in the recipe. It worked well with prunes instead of apricots. Also not too sweet.

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  • 27 June 2012

    nepenthe commented on this recipe

    For someone who is on a strict low fat diet for medical reasons, change the lamb for chicken and use a little veg stock t for cooking the onion, carrot and meat. I used 750g of chicken thighs.

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  • Binder photo Saz

    16 July 2012

    Saz rated and commented on this recipe

    5 stars

    Loved this, cooking it again already!

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  • Binder photo Nat

    17 July 2012

    Nat commented on this recipe

    I don't eat meat so haven't often made it but made this recipe recently and everyone loved it, the lamb was super tender and according to people who've eaten this dish before it wasn't too sweet as it often can be. Didn't have apricots but used prunes and it worked well.

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  • 08 September 2012

    Babka the Brave rated and commented on this recipe

    5 stars

    Used 750 g of lamb, an eyeballed mixture of harissa, cumin and cinnamon, and no extra water. Turned out wonderful. We had it for dinner between the two of us and had enough left to make a pie the next day - also very good.

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  • Binder photo Jaz

    20 October 2012

    Jaz rated this recipe

    5 stars

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  • 25 October 2012

    catarnold rated and commented on this recipe

    5 stars

    Followed the recipe exactly except for the saffron - too expensive a spice for 1/8th of a teaspoon for just me and my husband! I cooked it all from start to finish in a Tagine I recently bought in Marrakech and have to say it was on par with the tagines I had in Morocco. Mouthing wateringly delicious, I served with cous cous - will make again and again

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  • 13 November 2012

    Neatandtidy rated and commented on this recipe

    4 stars

    This was very tasty! Made it last night and so simple. I added a tin of plum tomatoes to make it more-ish, used 600g diced lamb and left out the saffron. As above, on a par with tagines I've had in Morocco. Not sure about serving 4-6 people though but was enough my husband and I with some leftovers for today. Will make again!

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  • 05 December 2012

    Selina rated and commented on this recipe

    4 stars

    Very simple to do though you need to start early to get it done for after work! Tasty and a bit different.

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  • 01 February 2013

    Love it rated and commented on this recipe

    5 stars

    Very quick and easy to make. All the family loved it. I used frozen, diced squash, added a few minutes before the end, as it cooks quickly. I know that sounds lazy, but it speeds up the process!

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  • 23 February 2013

    Julie Bahrain rated and commented on this recipe

    5 stars

    Lovely Tagine, very authentic according to husband. Served with Harissa Coucous.

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  • 07 March 2013

    MarkWarri commented on this recipe

    Great recipe and the lamb was so tender. Very easy but be aware of the time required for it to cook you need a good hour and a half. I used fresh ginger which gave it a nice boost of flavour. Cooks best in a big heavy pot with lid. I used a cast iron one on low heat. Will definitely try again and experiment a bit with some of the ingredients.

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  • 06 May 2013

    pamela williamson rated and commented on this recipe

    3 stars

    Lovely range of tastes but a lot of time and effort. To much to do if cooking it after a day at work

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Difficulty and servings

Easy

Serves a family of 4 - 6 or makes 6-8 toddler meals

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 2 hrs 10 mins

Freezable

Ingredients

  • 2 tbsp olive oil
  • 1 onion , finely diced
  • 2 carrots , finely diced (about 150g)
  • 500g diced leg of lamb
  • 2 fat cloves garlic , crushed
  • ½ tsp cumin
  • ½ tsp ground ginger
  • ¼ tsp saffron strands
  • 1 tsp ground cinnamon
  • 1 tbsp clear honey
  • 100g soft dried apricots , quartered
  • 1 low-salt vegetable stock cube
  • 1 small butternut squash , peeled, seeds removed and cut into 1cm dice
  • steamed couscous or rice, to serve
  • chopped parsley and toasted pine nuts, to serve (optional)
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PER SERVING (4)

413 kcalories, protein 27.2g, carbohydrate 27.3g, fat 21.7 g, saturated fat 7.5g, fibre 6.4g, sugar 22.4g, salt 1 g

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