Roasted veg picnic loaf
Lighter than pizza, pack your ciabatta with roast veg to help keep the calories down
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 1 hr 20 mins
Low-fat
- Heat the oven to 200C/fan 180C/gas 6. Put the onion, courgettes and aubergine in a baking tray, toss with 1 tbsp oil and season. Bake for 35 minutes until tender then leave to cool. Turn the oven down to 180C/fan 160C/gas 4.
- Mix the bread mix with 175ml warm water and 2 tsp oil. Knead then roll out to a large circle as thinly as possible and spread with pesto. Pile the peppers, veg, olives and basil in the middle. Bring together the corners to make a large disk, pinch to seal. Invert into a lightly greased 20cm spring-form cake tin, cover with clingfilm and leave in a warm place for 30 minutes. Bake for 30 minutes. Cool in the tin and serve.
PER SERVING
164 kcalories, protein 5.3g, carbohydrate 18g, fat 8 g, saturated fat 1.3g, fibre 3g, salt 0.6 g
Recipe from olive magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2302662/
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 1 hr 20 mins
Low-fat
Ingredients
- 1 red onion , sliced
- 2 courgettes , sliced
- 1 aubergine , quartered and sliced
- olive oil
- ¾ of a 500g bag ciabatta mix
- 3 tbsp red pesto
- 290g jar roasted red peppers , drained
- small handful black olives , sliced
- small bunch basil , leaves picked
PER SERVING
164 kcalories, protein 5.3g, carbohydrate 18g, fat 8 g, saturated fat 1.3g, fibre 3g, salt 0.6 g
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27 August 2012
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