Roasted veg picnic loaf

Roasted veg picnic loaf

Lighter than pizza, pack your ciabatta with roast veg to help keep the calories down

Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Total time

Ready in 1 hr 20 mins

Low-fat

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Put the onion, courgettes and aubergine in a baking tray, toss with 1 tbsp oil and season. Bake for 35 minutes until tender then leave to cool. Turn the oven down to 180C/fan 160C/gas 4.
  2. Mix the bread mix with 175ml warm water and 2 tsp oil. Knead then roll out to a large circle as thinly as possible and spread with pesto. Pile the peppers, veg, olives and basil in the middle. Bring together the corners to make a large disk, pinch to seal. Invert into a lightly greased 20cm spring-form cake tin, cover with clingfilm and leave in a warm place for 30 minutes. Bake for 30 minutes. Cool in the tin and serve.

PER SERVING

164 kcalories, protein 5.3g, carbohydrate 18g, fat 8 g, saturated fat 1.3g, fibre 3g, salt 0.6 g

Recipe from olive magazine, July 2012.

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Latest comments and suggestions

  • Binder photo My

    27 August 2012

    My rated and commented on this recipe

    2 stars

    Vegetable mix was really tasty but found that the ciabatta dough was unsuccessful. When it came out of the oven the dough on the base was completely raw. Even when turned upside down and re-cooked for another 20 mins the end result still had bits of uncooked dough in the centre. I would use the vegetable mixture but do the more traditional version packing it into a hollowed out round loaf.

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Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Total time

Ready in 1 hr 20 mins

Low-fat

Ingredients

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PER SERVING

164 kcalories, protein 5.3g, carbohydrate 18g, fat 8 g, saturated fat 1.3g, fibre 3g, salt 0.6 g

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