New potato & tuna salad
A perfect spring salad
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 - 20 mins
- Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.
Lower-fat dressings
If you're watching your fat levels, try switching mayonnaise and crème fraîche for natural yougurt. Add a pinch of sugar or a drop of honey to counteract the sharper flavour.
Per serving
259 kcalories, protein 21g, carbohydrate 16g, fat 13 g, saturated fat 2g, fibre 1.8g, sugar 2.8g, salt 1.11 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2284/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 - 20 mins
Healthy, yet hearty
Ingredients
- 350ml new potatoes
- 4 anchovies
- 4 tbsp mayonnaise (reduced fat is fine)
- splash white wine vinegar or juice 1 lemon
- 1 large Cos lettuce
- bunch spring onions
- 2 x 185g can tuna steaks in brine or oil
Per serving
259 kcalories, protein 21g, carbohydrate 16g, fat 13 g, saturated fat 2g, fibre 1.8g, sugar 2.8g, salt 1.11 g
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04 May 2008
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03 September 2012
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03 September 2012
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