Crunchy fruit & nut cereal

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• Carolliz

  07 September 2012

  Carolliz commented on this recipe

  Easy, good for you and tasty - what's not to like? I like a mix of walnuts (black walnuts if I can get them) and hazelnuts, with apples and raisins for the fruit, though currants are good too. I like it with milk and a drizzle of honey or maple syrup on top.

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Ingredients

• 50g jumbo porridge oats
• 50g roughly chopped mixed nuts
• 200g dried fruits
• 25g puffed rice cereal
• fat-free yogurt or skimmed milk , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Vegetarian, Low-fat

Ingredients

• 50g jumbo porridge oats
• 50g roughly chopped mixed nuts
• 200g dried fruits
• 25g puffed rice cereal
• fat-free yogurt or skimmed milk , to serve

PER SERVING

280 kcalories, protein 7g, carbohydrate 46g, fat 7 g, saturated fat 1g, fibre 3g, sugar 33g, salt 0.1 g

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