Banana, clementine & mango smoothie
Kickstart your day in a superhealthy way with this vitamin-packed refreshing fruit drink
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 - 25 mins
Gluten-free, Super healthy
- Halve clementines and squeeze out the juice - you should have about 600ml/1 pint. (This can be done the night before.) Peel mangoes, slice fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
- Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don't add ice cubes, chill in the fridge until ready to serve.
Per glass (low fat yogurt)
124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g
Recipe from Good Food magazine, December 2003.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2254/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- about 24 juicy clementines , plus an extra one for decoration
- 2 small, very ripe and juicy mangoes
- 2 ripe bananas
- 500g tub whole milk or low-fat yogurt
- handful of ice cubes (optional)
Buy ingredients
Search Good Food
Cranberry & poppy seed muffins
Serve these muffins warm, drizzled with a generous helping of maple syrup
15
ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 - 25 mins
Gluten-free, Super healthy
Ready in 15 minutes
Ingredients
- about 24 juicy clementines , plus an extra one for decoration
- 2 small, very ripe and juicy mangoes
- 2 ripe bananas
- 500g tub whole milk or low-fat yogurt
- handful of ice cubes (optional)
Per glass (low fat yogurt)
124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
03 January 2009
Shirley commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.