Banana, clementine & mango smoothie

Recipe uploaded by

Rick Stein

0 ratings

Recipe by Rick Stein

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Halve clementines and squeeze out the juice - you should have about 600ml/1 pint. (This can be done the night before.) Peel mangoes, slice fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
2. Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don't add ice cubes, chill in the fridge until ready to serve.

Per glass (low fat yogurt)

124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g

Latest comments and suggestions

• Shirley

  03 January 2009

  Shirley commented on this recipe

  Why throw away all that lovely clementine fruit? I just remove the peel and put ALL the fruit in the liquidiser. Delish!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/2254/

Your binder

Ingredients

• about 24 juicy clementines , plus an extra one for decoration
• 2 small, very ripe and juicy mangoes
• 2 ripe bananas
• 500g tub whole milk or low-fat yogurt
• handful of ice cubes (optional)

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 6

Preparation and cooking times

Prep 15 25 mins

Super healthy

Ingredients

• about 24 juicy clementines , plus an extra one for decoration
• 2 small, very ripe and juicy mangoes
• 2 ripe bananas
• 500g tub whole milk or low-fat yogurt
• handful of ice cubes (optional)

Per glass (low fat yogurt)

124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk