Grilled steak salad with horseradish dressing
A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 5 mins
- Rub the steak on both sides with the crushed celery seeds, some seasoning and the Worcestershire sauce. Brush with olive oil and leave to marinate while you prepare the salad.
- Mix the dressing ingredients in a small bowl. Divide the celery and tomatoes between 2 plates. Heat a griddle pan over a high heat, then cook the meat for 2-3 mins on each side (depending on how thick your steaks are). Remove from the heat and leave to rest, covered with foil, for 5 mins.
- Slice the steaks and place on top of the salads, pour the dressing over and scatter over the celery leaves.
PER SERVING
305 kcalories, protein 30g, carbohydrate 6g, fat 18 g, saturated fat 6g, fibre 3g, sugar 6g, salt 0.8 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2253643/
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Ingredients
- 250g/9oz bavette or skirt steak
- 1 tsp celery seeds, crushed
- 1 tbsp Worcestershire sauce
- little olive oil , for brushing
- 6 celery sticks, thinly sliced, leaves reserved
- 200g mixed tomatoes , sliced or halved (beefsteak, plum and red and yellow cherry are all good)
FOR THE DRESSING
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil
- 1 tsp horseradish sauce
- 1 tsp red wine vinegar
- 1 tsp tomato purée
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Ingredients
- 250g/9oz bavette or skirt steak
- 1 tsp celery seeds, crushed
- 1 tbsp Worcestershire sauce
- little olive oil , for brushing
- 6 celery sticks, thinly sliced, leaves reserved
- 200g mixed tomatoes , sliced or halved (beefsteak, plum and red and yellow cherry are all good)
FOR THE DRESSING
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil
- 1 tsp horseradish sauce
- 1 tsp red wine vinegar
- 1 tsp tomato purée
PER SERVING
305 kcalories, protein 30g, carbohydrate 6g, fat 18 g, saturated fat 6g, fibre 3g, sugar 6g, salt 0.8 g
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21 July 2012
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