Grilled salmon tacos with chipotle lime yogurt
Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Super healthy, Heart healthy
- Rub the garlic salt, paprika, sugar and some seasoning into the flesh of the salmon fillet. Heat grill to high.
- Mix the yogurt, chipotle paste or hot sauce and lime juice together in a bowl with some seasoning, and set aside. Place the salmon on a baking tray lined with foil and grill, skin-side down, for 7-8 mins until cooked through. Remove from the grill and carefully peel off and discard the skin.
- Flake the salmon into large chunks and serve with the warmed tortillas, chipotle yogurt, shredded cabbage, coriander, jalapeños and lime wedges. Add a shake of hot sauce, if you like it spicy.
PER SERVING
297 kcalories, protein 33g, carbohydrate 8g, fat 15 g, saturated fat 3g, fibre 5g, sugar 7g, salt 1.5 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2253642/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Super healthy, Heart healthy
Ingredients
- 1 tsp garlic salt
- 2 tbsp smoked paprika
- good pinch of sugar
- 500g salmon fillets
- 200ml fat-free yogurt
- 1 tbsp chipotle paste or hot chilli sauce
- juice 1 lime
TO SERVE
- 8 small soft flour tortillas , warmed
- ¼ small green cabbage , finely shredded
- small bunch coriander , picked into sprigs
- few pickled jalapeno chillies , sliced
- lime wedges, to serve
- hot chilli sauce to serve, (optional)
PER SERVING
297 kcalories, protein 33g, carbohydrate 8g, fat 15 g, saturated fat 3g, fibre 5g, sugar 7g, salt 1.5 g
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16 July 2012
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