Jerk pork & pineapple skewers with black beans & rice

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• Paul's food

  15 July 2012

  Paul's food rated this recipe

  

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• Mary Chappell

  30 July 2012

  Mary Chappell rated and commented on this recipe

  

  Lovely recipe which I will make again soon, couldn't get black beans so used black eye beans but will try to get the black beans for next time.

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• Broomy

  13 August 2012

  Broomy rated and commented on this recipe

  

  The pork and pineapple are delicious, however the rice needs something extra.

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• pshopper

  28 August 2012

  pshopper rated and commented on this recipe

  

  The pork marinaded well and tasted yummy and succulent. I added 2tbsp of dessicated coconut to the rice and beans which helped to carribean'ise it a bit more. I found a chilli and spring onion recipe from this website http://www.bbcgoodfood.com/recipes/10967/caribbean-chicken-with-spring-onion-sauce and the whole combo was a hit.

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• ShinyCandi

  21 March 2013

  ShinyCandi commented on this recipe

  Surely the rice would be better as rice and peas?

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Ingredients

• 400g pork fillets , cut into 4cm chunks
• 2 tbsp jerk or Creole seasoning
• 1 tsp ground allspice
• 1 tbsp hot chilli sauce , plus extra to serve (optional)
• 3 limes , zest and juice 1, other 2 cut into wedges to serve
• ½ small pineapple , peeled , cored and cut into 4cm chunks
• 1 tbsp vegetable oil
• 200g basmati rice
• 400g can black beans , drained and rinsed

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat, Super healthy

Ingredients

• 400g pork fillets , cut into 4cm chunks
• 2 tbsp jerk or Creole seasoning
• 1 tsp ground allspice
• 1 tbsp hot chilli sauce , plus extra to serve (optional)
• 3 limes , zest and juice 1, other 2 cut into wedges to serve
• ½ small pineapple , peeled , cored and cut into 4cm chunks
• 1 tbsp vegetable oil
• 200g basmati rice
• 400g can black beans , drained and rinsed

PER SERVING

451 kcalories, protein 30g, carbohydrate 57g, fat 10 g, saturated fat 3g, fibre 6g, sugar 7g, salt 0.2 g

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