Spiced roast side of salmon
Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy, Heart healthy
- Heat oven to 200C/180C fan/gas 6. Line a big roasting tin with baking parchment or foil - this helps to prevent the fish from sticking to the tin as it cooks. Brush the salmon skin with oil and place it, skin-side down, on the paper.
- Mix the ground ginger with the paprika, pepper, mustard, honey and 1 tbsp olive oil. Spread it evenly over the fleshy side of the fish.
- Roast, uncovered, for about 20 mins until the salmon is cooked through - check by poking a knife into the fillet and making sure the fish flakes easily.
- Serve directly from the tin, or use a couple of fish slices to carefully lift the salmon onto a big plate. Slice into portions and serve with lemon wedges on the side.
PER SERVING
482 kcalories, protein 51g, carbohydrate 2g, fat 30 g, saturated fat 5g, fibre 0g, sugar 1g, salt 0.4 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2252645/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy, Heart healthy
Ingredients
- 1½kg side of salmon , skin on
- 1 tbsp olive oil , plus extra for brushing
- ½ tsp ground ginger
- 1 tsp paprika
- ½ tsp coarsely ground black peppercorns
- 1 tbsp wholegrain mustard
- 1 tsp honey
- 1 lemon , cut into wedges, to serve
PER SERVING
482 kcalories, protein 51g, carbohydrate 2g, fat 30 g, saturated fat 5g, fibre 0g, sugar 1g, salt 0.4 g
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28 July 2012
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