Cheesy fish grills

Cheesy fish grills

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(9 ratings)

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Cooking time

Prep: 15 mins - 25 mins

Skill level

Easy

Servings

Serves 4

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
179
protein
30g
carbs
0g
fat
6g
saturates
3g
fibre
0g
sugar
0g
salt
0.94g

Ingredients

  • 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
  • oil, for brushing
  • 4 thin slices of ham
  • 50g grated mature cheddar
  • 2 spring onions, sliced at an angle

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Method

  1. Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
  2. Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.

Recipe from Good Food magazine, December 2003

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Comments

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minicoopergirl's picture
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Omg just had this so tasty, did as another suggested, spread a tablespoon of garlic/herb cream cheese followed the rest and topped with tomato baked in the oven, browned off under grill..what a winner

soniap1's picture
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Quick easy n tasty - i served this with mash n peas - went down well!

arniie's picture
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Tastes a whole lot better than the ingredients would have you think.

maxinesmith09's picture
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I tried this dish and really like it. I used a local Saudi fish called Hamour (which is a fleshy white fish) we cannot get ham here, so I included diced peppers & oninons instead - delicious for a light mid-week supper dish for the family as it has great nutritional value.

lmckee's picture

I've been making this dish for a long time, since it was in a good food magazine.. I use Quorn as we're veggies, yum!

cat123's picture
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Nice, simple, and tasty - I'll cook this again.

jillyhulme's picture

Tried this tonight and it was a brilliant , quick and tasty meal. Used some low fat ceam cheese spread with onions and chives on the fish when it had been turned before l put on cheese and chopped onion. Then topped the fish with sliced tomatoes. Made the fish nice and moist. Served with new potatoes and fresh beans - yummy!

thestubbs's picture
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Kids helped to make these and loved them. Very Tasty and quick.

juliahiscock's picture
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An excellent choice for a mid week meal, especially if you're on a diet!

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