Courgette & tomato tians
Slice your vegetables on the diagonal then roast with garlic, rosemary and thyme in perfectly presented neat rows
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Vegan, Low-fat, Super healthy
- Heat oven to 190C/170C fan/gas 5. Drizzle a large baking sheet with a little olive oil. Arrange a row of alternate courgette and tomato slices over the sheet with a garlic slice in between each. Repeat to make 8 rows. Scatter with the herbs, season and drizzle with the oil.
- Bake for 20-25 mins until the vegetables are tender. Remove from the sheet with a palette knife and set a row on each plate.
STRIPE EFFECT
To create the stripy effect on the courgettes, run a potato peeler down their length at intervals before slicing.
PER SERVING
90 kcalories, protein 2g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2249649/
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Ingredients
- 5 tbsp olive oil , plus extra for the baking sheet
- 4 courgettes , sliced diagonally
- 6-8 plum tomatoes , sliced lengthways
- 2 garlic cloves , thinly sliced
- few thyme and rosemary sprigs, leaves picked and chopped
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Vegan, Low-fat, Super healthy
Ingredients
- 5 tbsp olive oil , plus extra for the baking sheet
- 4 courgettes , sliced diagonally
- 6-8 plum tomatoes , sliced lengthways
- 2 garlic cloves , thinly sliced
- few thyme and rosemary sprigs, leaves picked and chopped
PER SERVING
90 kcalories, protein 2g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
