Mexican corn on the cob
Spice up barbecued sweetcorn with chilli, lime and lashings of melted butter
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian, Gluten-free
- Soak corn in cold water for 15 mins. Heat a griddle pan or barbecue and, when hot, place the corn directly on the bars. Cook for 30-40 mins, turning regularly, until the corn is tender and charred in spots.
- Meanwhile, mash the butter with the lime zest and chili. When the cobs are done, top each with a knob of flavoured butter and serve with lime wedges.
PER SERVING
294 kcalories, protein 4g, carbohydrate 19g, fat 23 g, saturated fat 13g, fibre 2g, sugar 2g, salt 0.4 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2249641/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian, Gluten-free
Ingredients
- 4 corn cobs
- 100g butter , softened
- zest 1 lime
- 2 tsp chopped fresh chilli or 1 tsp chilli powder , mild or hot, depending how spicy you like it
- lime wedges, to serve
PER SERVING
294 kcalories, protein 4g, carbohydrate 19g, fat 23 g, saturated fat 13g, fibre 2g, sugar 2g, salt 0.4 g
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2013-01-21 13:29:18.900119
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