Mediterranean potato salad
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Vegan, Low-fat
- Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
- Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.
PER SERVING
111 kcalories, protein 3g, carbohydrate 16g, fat 4 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.2 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2249640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 1 tbsp olive oil
- 1 small onion , thinly sliced
- 1 garlic clove , crushed
- 1 tsp oregano , fresh or dried
- ½ x 400g can cherry tomatoes
- 100g roasted red peppers , from a jar, sliced
- 300g new potatoes , halved if large
- 25g black olives , sliced
- handful basil leaves , torn
PER SERVING
111 kcalories, protein 3g, carbohydrate 16g, fat 4 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.2 g
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04 July 2012
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