Chinese spiced seed mix

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• Abident

  08 February 2013

  Abident rated and commented on this recipe

  

  Very simple and tasty- great for a healthy alternative to crisps and nuts. Will definitely make again, and will experiment with other spices and flavours too.

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Ingredients

• 1 egg white
• 2 tsp Chinese five-spice powder
• ½ tsp salt
• 85g each sunflower and pumpkin seeds

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 12 mins

Vegetarian, Gluten-free

Ingredients

• 1 egg white
• 2 tsp Chinese five-spice powder
• ½ tsp salt
• 85g each sunflower and pumpkin seeds

PER SERVING

495 kcalories, protein 21g, carbohydrate 13g, fat 40 g, saturated fat 6g, fibre 6g, sugar 1g, salt 1.4 g

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