Chinese spiced seed mix

Chinese spiced seed mix

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins Cook: 12 mins

Skill level

Easy

Servings

Serves 2

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the TV

Nutrition and extra info

Additional info

  • Vegetarian
  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
495
protein
21g
carbs
13g
fat
40g
saturates
6g
fibre
6g
sugar
1g
salt
1.4g

Ingredients

  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seeds

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

Recipe from Good Food magazine, July 2012

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
abident's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Very simple and tasty- great for a healthy alternative to crisps and nuts. Will definitely make again, and will experiment with other spices and flavours too.

Questions

Tips