Spicy chicken, mango & jalapeño salad

Spicy chicken, mango & jalapeño salad

  • 1
  • 2
  • 3
  • 4
  • 5
(8 ratings)

Prep: 15 mins No cook

Easy

Serves 4
Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad

Nutrition and extra info

Nutrition: per serving

  • kcal481
  • fat27g
  • saturates6g
  • carbs37g
  • sugars15g
  • fibre6g
  • protein22g
  • salt1.5g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 250g pack cherry tomato, sliced or quartered
  • 2 tbsp finely chopped jalapeños
  • small handful coriander, roughly chopped
  • juice 1 lime, plus halves to serve

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 small red onion, finely chopped
  • 1 tbsp extra-virgin olive oil
  • 4 cooked chicken breast, torn into bite-sized shreds
  • 2 Little Gem lettuce, torn into bite-sized pieces
  • 1 red pepper, deseeded and sliced
  • 1 ripe mango, stoned, peeled and diced
  • handful tortilla chips, broken up a little

Method

  1. Put the cherry tomatoes, jalapeños, coriander, lime juice, onion and oil in a large bowl with some seasoning.

  2. Pop the remaining ingredients, except the tortilla chips, on top of the dressing. Gently mix the salad together to coat.

  3. Sprinkle the tortilla chips over the top and serve immediately with lime halves.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (4)

kja1985's picture
5

So tasty and quick to make, when working nights.

gillypay's picture
5

Easy peasy, fresh, healthy and with the lovely added crunch of a few tortillas. Definitely gone into my binder.

maryechappell's picture
5

Didn't change anything except used red chilli instead of jalapeno which I didn't see in the shop, it was lovely and I will make it again soon.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.