Spicy chicken, mango & jalapeño salad

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• Mary Chappell

  30 July 2012

  Mary Chappell rated and commented on this recipe

  

  Didn't change anything except used red chilli instead of jalapeno which I didn't see in the shop, it was lovely and I will make it again soon.

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• Beth

  30 July 2012

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• GFP

  30 July 2012

  GFP rated and commented on this recipe

  

  Easy peasy, fresh, healthy and with the lovely added crunch of a few tortillas. Definitely gone into my binder.

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• Kat

  25 November 2012

  Kat rated and commented on this recipe

  

  So tasty and quick to make, when working nights.

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• Angie

  08 April 2013

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Ingredients

• 250g pack cherry tomatoes , sliced or quartered
• 2 tbsp finely chopped jalapeños
• small handful coriander , roughly chopped
• juice 1 lime , plus halves to serve
• 1 small red onion , finely chopped
• 1 tbsp extra-virgin olive oil
• 4 cooked chicken breasts , torn into bite-sized shreds
• 2 Little Gem lettuces , torn into bite-sized pieces
• 1 red pepper , deseeded and sliced
• 1 ripe mango , stoned, peeled and diced
• handful tortilla chips , broken up a little

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Ingredients

• 250g pack cherry tomatoes , sliced or quartered
• 2 tbsp finely chopped jalapeños
• small handful coriander , roughly chopped
• juice 1 lime , plus halves to serve
• 1 small red onion , finely chopped
• 1 tbsp extra-virgin olive oil
• 4 cooked chicken breasts , torn into bite-sized shreds
• 2 Little Gem lettuces , torn into bite-sized pieces
• 1 red pepper , deseeded and sliced
• 1 ripe mango , stoned, peeled and diced
• handful tortilla chips , broken up a little

PER SERVING

481 kcalories, protein 22g, carbohydrate 37g, fat 27 g, saturated fat 6g, fibre 6g, sugar 15g, salt 1.5 g

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