Sticky sausages with potato sweetcorn salad
Sausages and spuds get a fresh spin in this thrifty, family-friendly supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Heat oven to 200C/180C fan/gas 6. Toss the onion and sausages with the oil in a shallow roasting tin. Bake for 25 mins, shaking the tin once for even browning.
- Meanwhile, boil potatoes for 12-15 mins until tender, then run under cold water and drain. Mix the mayo, yogurt, spring onions and sweetcorn. Thickly slice potatoes and stir through, then season.
- Turn up oven to 220C/200C fan/gas 7. Add chutney to the sausages and onions. Cook for 5 mins more, until sausages are cooked and sticky. Serve with potato salad.
PER SERVING
663 kcalories, protein 20g, carbohydrate 48g, fat 43 g, saturated fat 12g, fibre 5g, sugar 14g, salt 3.9 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2248641/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 2 red onions , cut into wedges
- 8 good-quality pork sausages
- 1 tbsp olive oil
- 750g bag baby new potatoes
- 2 tbsp mayonnaise
- 2 tbsp natural yogurt
- 3 spring onions , finely sliced
- 198g can sweetcorn , drained
- 3 tbsp tomato chutney
PER SERVING
663 kcalories, protein 20g, carbohydrate 48g, fat 43 g, saturated fat 12g, fibre 5g, sugar 14g, salt 3.9 g
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02 July 2012
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