Courgette & quinoa-stuffed peppers

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• CocoVanilla

  02 July 2012

  CocoVanilla rated and commented on this recipe

  

  Healthy and good, but the taste was a little bland..

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• Ems

  03 July 2012

  Ems commented on this recipe

  I made this for 2 so we reduced it accordingly. I didn't have any quinoa so used cous cous made with a veg stock cube, I also added dried mushrooms and fried spring onions to it, eventhough I didn't quite have the oven hot enough it was really nice and pretty filling with a large side salad. Yummy :)

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• Pille

  05 July 2012

  Pille rated and commented on this recipe

  

  It could probably be a bit bland without extra seasoning. At least for ones after more flavour :) Used some leftover cous cous made with courgette and herbs, added feta cubes preserved in oil plus a few spoonfuls of the oil to the stuffing and covered with some leftover mozzarella. Freshly ground black pepper, torn basil, bruschetta with fresh pesto made of rocket, herbs and almons. And a glass of chilled white wine. Perfect!

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• mr baxter

  21 September 2012

  mr baxter commented on this recipe

  a very simple dish and soo tasty. Stand your kids in the kithen whilst preparing this,and get them to make it next week lol

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• Belkey

  17 October 2012

  Belkey rated and commented on this recipe

  

  I made this for my sister the other night and it is more filling than it looks. I forgot to buy the parsley, so added some garlic puree and spring onions to the courgette whilst cooking and served with bread and salad as suggested.

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• Annamaria

  26 November 2012

  Annamaria rated this recipe

  

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• nancylisa

  03 December 2012

  nancylisa commented on this recipe

  Mary replied I didn't even know that some people able to get paid $4253 in 1 month on the internet did you read this page =============bit90.com=============

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• Frantic Flapjack

  11 December 2012

  Frantic Flapjack rated and commented on this recipe

  

  Nice and colourful. I used leftover couscous and also put some fried mushrooms into the mix. Served with sausages.

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Ingredients

• 4 red peppers
• 1 courgette , quartered lengthways and thinly sliced
• 2 x 250g packs ready-to-eat quinoa
• 85g feta cheese , finely crumbled
• handful parsley , roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian, Gluten-free, Low-fat

Ingredients

• 4 red peppers
• 1 courgette , quartered lengthways and thinly sliced
• 2 x 250g packs ready-to-eat quinoa
• 85g feta cheese , finely crumbled
• handful parsley , roughly chopped

PER SERVING

260 kcalories, protein 11g, carbohydrate 33g, fat 8 g, saturated fat 3g, fibre 11g, sugar 10g, salt 0.8 g

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