Red pepper houmous
Use up those storecupboard ingredients and impress your friends at the same time with this delicious houmous dip
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Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 10 minutesVegetarian, Vegan
- Rinse and drain the chickpeas, then tip them into a food processor. Peel the garlic and crush in with the chickpeas, along with plenty of salt and pepper. Whizz briefly.
- Remove any stray seeds from the peppers, then add them to the processor with the lemon juice, olive oil and chilli. Blitz again until really smooth. Taste and add extra seasoning and chilli for more of a kick, if you like.
- Spoon into a bowl, drizzle with olive oil and serve with celery sticks, radishes and a stack of breadsticks for dipping.
Per serving for two
407 kcalories, protein 11g, carbohydrate 27g, fat 29 g, saturated fat 3g, fibre 7g, salt 2.23 g
Recipe from Good Food magazine, December 2003.
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http://www.bbcgoodfood.com/recipes/2242/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 10 minutesVegetarian, Vegan
Light lunch to share
Ingredients
- 410g can chickpeas
- 1 large garlic clove
- 2 roasted red peppers from a jar
- 1 tbsp lemon juice
- 2 tbsp olive oil , plus a bit extra for drizzling
- ½ tsp chilli powder
- Italian breadsticks , celery sticks and radishes with the leaves on, to serve
Per serving for two
407 kcalories, protein 11g, carbohydrate 27g, fat 29 g, saturated fat 3g, fibre 7g, salt 2.23 g


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30 November 2007
fay rated and commented on this recipe
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12 April 2008
Deb13 rated and commented on this recipe
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