Flash-fried smoked salmon & egg bagel

Flash-fried smoked salmon & egg bagel

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(2 ratings)

Prep: 5 mins

Easy

Serves 1
Why not ditch the cereal and treat yourself to this scrumptious bagel - for breakfast or brunch

Nutrition and extra info

Nutrition: per serving

  • kcal418
  • fat24g
  • saturates5g
  • carbs29g
  • sugars0g
  • fibre2g
  • protein23g
  • salt3.65g
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Ingredients

  • 1 half of a split bagel
  • 1 tsp creamed horseradish
  • 1 tbsp mayonnaise
  • a large slice smoked salmon
    Salmon

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 1 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 thinly sliced garlic clove

Method

  1. Toast half of split bagel. Stir creamed horseradish into mayonnaise. Cook slice of smoked salmon in a non-stick frying pan for a few seconds on each side, until it turns opaque.

  2. Spread one side of the bagel with the mayo and top with the salmon. Splash some oil in the pan and fry egg. When nearly done, add garlic clove and sizzle briefly. Put the egg on top of the salmon, season and scatter over the garlic.

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Comments, questions and tips

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Comments (4)

r1100s's picture
5

Quick and easy enough for even week day breakfasts with the poached egg version saved for weekends.

r1100s's picture
5

Quick and easy enough for even week day breakfasts with the poached egg version saved for weekends.

tantapollowop's picture

This is a great recipe for a brunch, but we prefer poached eggs instead of fried.

mirabella's picture
4

We are very fond of this as a quick & easy light lunch. It is also good using (bread) muffins and smothered with Hollandaise.

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