Lemon & dill bream with ciabatta, tomato & olive salad
A stylish supper of crispy-skinned fish with a vibrant herb salad of fresh tomatoes and Italian croutons
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Mix the dill, lemon zest and juice, 1 tbsp of oil and some seasoning in a small bowl. Pour half over the fish and leave to marinate for 10 minutes.
- Toast the ciabatta then roughly chop into bite-size pieces. Toss with the tomato, olives and basil. Divide the salad between 2 plates.
- Heat another tbsp of oil in a non-stick frying pan over a high heat. Wipe the marinade off the fish and then add to the pan skin side down. Cook for 3 minutes or until the skin browns and crisps up. Turn the heat down a little and flip the fish over for another minute of cooking or until cooked through. Put a fillet on each plate and pour the remaining dressing over the fish and the salad and serve.
PER SERVING
387 kcalories, protein 27.8g, carbohydrate 25.3g, fat 19.4 g, saturated fat 2.3g, fibre 4.8g, salt 1.2 g
Recipe from olive magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2234635/
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Ingredients
- a handful dill , roughly chopped
- 1 lemon , zested and juiced
- olive oil
- 2 fillets sea bream or sea bass, skin on
- 2 thick slices ciabatta
- 2 beef tomatoes , sliced
- a handful black olives , pitted and halved
- a handful basil leaves
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These eyecatching individual puds make brilliant dinner party desserts - and are dead easy to put together
50
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- a handful dill , roughly chopped
- 1 lemon , zested and juiced
- olive oil
- 2 fillets sea bream or sea bass, skin on
- 2 thick slices ciabatta
- 2 beef tomatoes , sliced
- a handful black olives , pitted and halved
- a handful basil leaves
PER SERVING
387 kcalories, protein 27.8g, carbohydrate 25.3g, fat 19.4 g, saturated fat 2.3g, fibre 4.8g, salt 1.2 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
