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Spicy chicken with mango salad

Spicy chicken with mango salad

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(6 ratings)

Cook: 20 mins - 25 mins

Easy

Serves 4
A superhealthy spicy perk-up for chicken

Nutrition and extra info

  • Healthy

Nutrition per serving

  • kcalories262
  • fat7g
  • saturates3g
  • carbs16g
  • sugars0g
  • fibre3g
  • protein36g
  • salt0.25g
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Ingredients

  • 4 skinless boneless chicken breast
  • drizzle olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 1 large ripe mango
  • ½ cucumber
  • ½ small red onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • handful fresh coriander leaves
  • 4 tbsp soured cream or natural yogurt
  • grated zest and juice ½ lime

    Lime

    ly-m

    The same shape, but smaller than…

  • warm naan bread, to serve

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Method

  1. Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.

  2. Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.

  3. Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.

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Comments (6)

anniesims0001's picture
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Loved this recipe!!! I included baby spinach in the salad & made a dressing with Dijon mustard, honey & white wine vinegar. Also used Cajun spice instead of gram masala. Will definitely be making again, especially during summer

lpycaad's picture
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Beautiful.

poshpause's picture

Utterly, utterly divine. I did the chicken in the oven, as I wanted to keep it all low fat and I don't have a griddle pan. 25 mins on a medium to high heat and it was still juicy and lovely. The lime yoghurt mixture was to die for - and I was surprised at how well Coriander and Mango went together! Definitely a do-again. :-)

emmaball78's picture
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Absolutely lovely - Very refreshing, filling yet light evening meal. My garam masala is cinnamon heavy which worked nicely with the mango.

It also went very well with a cold glass of white! I always sprinkle my yoghurt/raita with a tiny amount of cayenne pepper (it looks nice as well) and I added finely chopped cucumber to the yoghurt to bulk it out a little.

goodfooding's picture

My now retired husband is learning to cook and he tried this using fajita spice mix and soya bifidus instead of yogurt - utterly delicious and very light and fresh - a great summer dish!

misskay69's picture
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Very nice and a good light meal for summer, very tasty

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