Spicy chicken with mango salad

Spicy chicken with mango salad

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(4 ratings)

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Cooking time

Cook: 20 mins - 25 mins

Skill level

Easy

Servings

Serves 4

A superhealthy spicy perk-up for chicken

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
262
protein
36g
carbs
16g
fat
7g
saturates
3g
fibre
3g
sugar
0g
salt
0.25g

Ingredients

  • 4 skinless boneless chicken breasts
  • drizzle olive oil
  • 1 tbsp garam masala
  • 1 large ripe mango
  • ½ cucumber
  • ½ small red onion
  • handful fresh coriander leaves
  • 4 tbsp soured cream or natural yogurt
  • grated zest and juice ½ lime
  • warm naan bread, to serve

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Method

  1. Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.
  2. Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.
  3. Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.

Recipe from Good Food magazine, July 2004

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Comments

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anniesims0001's picture
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Loved this recipe!!! I included baby spinach in the salad & made a dressing with Dijon mustard, honey & white wine vinegar. Also used Cajun spice instead of gram masala. Will definitely be making again, especially during summer

lpycaad's picture
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Beautiful.

poshpause's picture

Utterly, utterly divine. I did the chicken in the oven, as I wanted to keep it all low fat and I don't have a griddle pan. 25 mins on a medium to high heat and it was still juicy and lovely. The lime yoghurt mixture was to die for - and I was surprised at how well Coriander and Mango went together! Definitely a do-again. :-)

emmaball78's picture
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Absolutely lovely - Very refreshing, filling yet light evening meal. My garam masala is cinnamon heavy which worked nicely with the mango.

It also went very well with a cold glass of white! I always sprinkle my yoghurt/raita with a tiny amount of cayenne pepper (it looks nice as well) and I added finely chopped cucumber to the yoghurt to bulk it out a little.

goodfooding's picture

My now retired husband is learning to cook and he tried this using fajita spice mix and soya bifidus instead of yogurt - utterly delicious and very light and fresh - a great summer dish!

misskay69's picture
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Very nice and a good light meal for summer, very tasty

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