Spicy chicken with mango salad

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• miss kay

  07 June 2008

  miss kay rated and commented on this recipe

  

  Very nice and a good light meal for summer, very tasty

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• menusing

  01 July 2008

  menusing commented on this recipe

  My now retired husband is learning to cook and he tried this using fajita spice mix and soya bifidus instead of yogurt - utterly delicious and very light and fresh - a great summer dish!

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• Emma

  31 July 2008

  Emma rated and commented on this recipe

  

  Absolutely lovely - Very refreshing, filling yet light evening meal. My garam masala is cinnamon heavy which worked nicely with the mango. It also went very well with a cold glass of white! I always sprinkle my yoghurt/raita with a tiny amount of cayenne pepper (it looks nice as well) and I added finely chopped cucumber to the yoghurt to bulk it out a little.

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• PoshPaws

  29 August 2008

  PoshPaws commented on this recipe

  Utterly, utterly divine. I did the chicken in the oven, as I wanted to keep it all low fat and I don't have a griddle pan. 25 mins on a medium to high heat and it was still juicy and lovely. The lime yoghurt mixture was to die for - and I was surprised at how well Coriander and Mango went together! Definitely a do-again. :-)

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• annalise

  10 November 2010

  annalise rated and commented on this recipe

  

  Beautiful.

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• annie0001

  31 October 2012

  annie0001 rated and commented on this recipe

  

  Loved this recipe!!! I included baby spinach in the salad & made a dressing with Dijon mustard, honey & white wine vinegar. Also used Cajun spice instead of gram masala. Will definitely be making again, especially during summer

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Ingredients

• 4 skinless boneless chicken breasts
• drizzle olive oil
• 1 tbsp garam masala
• 1 large ripe mango
• ½ cucumber
• ½ small red onion
• handful fresh coriander leaves
• 4 tbsp soured cream or natural yogurt
• grated zest and juice ½ lime
• warm naan bread , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 20 - 25 mins

Super healthy

Ingredients

• 4 skinless boneless chicken breasts
• drizzle olive oil
• 1 tbsp garam masala
• 1 large ripe mango
• ½ cucumber
• ½ small red onion
• handful fresh coriander leaves
• 4 tbsp soured cream or natural yogurt
• grated zest and juice ½ lime
• warm naan bread , to serve

Per serving

262 kcalories, protein 36g, carbohydrate 16g, fat 7 g, saturated fat 3g, fibre 3g, salt 0.25 g

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