Cheesy veg burgers
Packed with goodness - though your kids would never know
Difficulty and servings
Makes 8 burgers
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Freeze for up to 2 months
- Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
- With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
- To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.
More quick ideas
Finely chop vegetables and use as the base for a pasta sauce. Incorporate root veg into mashed potatoes and use to top pies.
Per serving (4)
177 kcalories, protein 8.0g, carbohydrate 21.0g, fat 7.0 g, saturated fat 3.0g, fibre 4.0g, sugar 5.0g, salt 2.13 g
Recipe from Good Food magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/2223/
Difficulty and servings
Makes 8 burgers
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Freeze for up to 2 months
Ingredients
- 2 tbsp olive oil
- 2 leeks , sliced
- 200g mushrooms , sliced
- 2 large carrots , peeled and coarsely grated
- 1 tbsp seasoning , we used Schwartz Moroccan
- 1 tbsp soy sauce
- 300g can beans , try kidney or pinto, drained and rinsed
- 100g cheddar , coarsely grated
- 200g (about 4 slices) granary bread torn into pieces
- burger buns , lettuce, tomato and other favourites, to serve
Per serving (4)
177 kcalories, protein 8.0g, carbohydrate 21.0g, fat 7.0 g, saturated fat 3.0g, fibre 4.0g, sugar 5.0g, salt 2.13 g
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