Cheesy veg burgers
Packed with goodness - though your kids would never know
Difficulty and servings
Makes 8 burgers
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Freeze for up to 2 months
- Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
- With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
- To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.
More quick ideas
Finely chop vegetables and use as the base for a pasta sauce. Incorporate root veg into mashed potatoes and use to top pies.
Per serving (4)
177 kcalories, protein 8g, carbohydrate 21g, fat 7 g, saturated fat 3g, fibre 4g, sugar 5g, salt 2.13 g
Recipe from Good Food magazine, April 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2223/
Difficulty and servings
Makes 8 burgers
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Freeze for up to 2 months
Ingredients
- 2 tbsp olive oil
- 2 leeks , sliced
- 200g mushrooms , sliced
- 2 large carrots , peeled and coarsely grated
- 1 tbsp seasoning , we used Schwartz Moroccan
- 1 tbsp soy sauce
- 300g can beans , try kidney or pinto, drained and rinsed
- 100g cheddar , coarsely grated
- 200g (about 4 slices) granary bread torn into pieces
- burger buns , lettuce, tomato and other favourites, to serve
Per serving (4)
177 kcalories, protein 8g, carbohydrate 21g, fat 7 g, saturated fat 3g, fibre 4g, sugar 5g, salt 2.13 g
Advertisement








Latest comments and suggestions
2007-11-08 10:44:03.724772
lizzy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-15 13:01:41.119967
Marieken rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-06-17 17:32:58.938654
Louise rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-08-12 06:53:38.329202
annemiek rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-09-17 18:24:18.124234
Bec commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-10-02 10:43:41.922674
yummy things commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-03-04 02:29:49.22584
Harkle commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-03-22 15:11:06.033948
moushmum rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-04-24 04:56:01.838902
majallen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-08-31 12:05:52.340128
moushmum commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-10-02 14:18:09.8979
Anne commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-14 19:08:39.469202
stuart commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-08-04 08:31:44.224386
jacqdav rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-02-13 12:43:57.292914
Prav rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-02-13 12:43:57.552252
Prav rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.