Wasabi-spiked burgers with pickle relish
For beef burgers with a difference add some heat with Japanese horseradish-flavoured paste and cool with crunchy slaw
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- To make the pickle, put all the ingredients in a bowl and leave for 20 minutes, tossing now and again.
- Put the beef, half the wasabi and the grated onion in a bowl. Season really well then mix together and form into 4 burgers.
- Griddle or fry the burgers until cooked through, about 5 minutes on each side. Toast the buns. Mix the mayonnaise with the rest of the wasabi and the jalepeños. Spread on the bottom bun then top with some rocket and the burgers. Top with a pile of the pickle relish and serve.
PER SERVING
658 kcalories, protein 33.5g, carbohydrate 41.6g, fat 38.7 g, saturated fat 9.4g, fibre 3.7g, salt 1.7 g
Recipe from olive magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2221665/
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Ingredients
- 500g lean beef mince
- ½-1 tsp wasabi powder or paste
- 1 small red onion , grated
- 4 crusty buns
- 4 tbsp mayonnaise
- 4 jalapeños from a jar, finely chopped
- 2 handfuls rocket
PICKLE RELISH
- 1 large carrot , peeled, cut into matchsticks
- 50g radishes , cut into matchsticks
- ¼ small cucumber , seeds scraped out, cut into matchsticks
- 2 tbsp rice vinegar
- 1 tbsp golden caster sugar
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 500g lean beef mince
- ½-1 tsp wasabi powder or paste
- 1 small red onion , grated
- 4 crusty buns
- 4 tbsp mayonnaise
- 4 jalapeños from a jar, finely chopped
- 2 handfuls rocket
PICKLE RELISH
- 1 large carrot , peeled, cut into matchsticks
- 50g radishes , cut into matchsticks
- ¼ small cucumber , seeds scraped out, cut into matchsticks
- 2 tbsp rice vinegar
- 1 tbsp golden caster sugar
PER SERVING
658 kcalories, protein 33.5g, carbohydrate 41.6g, fat 38.7 g, saturated fat 9.4g, fibre 3.7g, salt 1.7 g
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