Pasta with pine nuts, broccoli, sardines & fennel

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• Gemma

  21 June 2012

  Gemma rated and commented on this recipe

  

  This recipe is wonderful! I made it exactly as the recipe states and it was really easy. The flavours work so well and it tastes so fresh with the crunchy fennel. I hadn't tried bucatini before and it was lovely. Will be making again!

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• radenka

  23 June 2012

  radenka rated this recipe

  

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• Re Morrill

  23 June 2012

  Re Morrill rated and commented on this recipe

  

  Wonderful full of flavour and surprisingly easy despite the many ingredients. We love sardines and will definately be repeatin this!!!!

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• Butterscotch

  03 January 2013

  Butterscotch commented on this recipe

  Yummy!

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• Stephanie Ridley Nourish

  30 January 2013

  Stephanie Ridley Nourish rated and commented on this recipe

  

  Delicious and a great way to get omega 3 fats in - we used the Fish 4 Ever sardines and left out the raisins and was still tasty. Will definitely make again.

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• Kathryn

  11 March 2013

  Kathryn rated and commented on this recipe

  

  Delicious and easy!

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• Spela

  26 March 2013

  Spela commented on this recipe

  Absolutely divine, and I'm not a big fan of sardines, but this is my favourite pasta!!!!

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• Spela

  26 March 2013

  Spela rated and commented on this recipe

  

  Forgot to rate

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• Stingray

  09 May 2013

  Stingray rated and commented on this recipe

  

  This was a nice dish with interesting flavour combinations. I personally would probably leave out the raisins next time as I found them a little bit too sweet. But other than that a very easy, quick and tasty midweek supper.

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Ingredients

• 4 tbsp extra-virgin olive oil , plus a splash
• 500g bucatini or long pasta, like spaghetti
• 500g purple sprouting broccoli , stalks halved if very large
• 2 red onions , sliced
• 4 garlic cloves , thinly sliced
• 1 small fennel bulb , very thinly sliced
• 50g salted sardines , or good-quality canned sardines in oil
• 25g pine nuts
• 25g raisins
• juice and zest ½ lemon
• chilli flakes

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Super healthy

Ingredients

• 4 tbsp extra-virgin olive oil , plus a splash
• 500g bucatini or long pasta, like spaghetti
• 500g purple sprouting broccoli , stalks halved if very large
• 2 red onions , sliced
• 4 garlic cloves , thinly sliced
• 1 small fennel bulb , very thinly sliced
• 50g salted sardines , or good-quality canned sardines in oil
• 25g pine nuts
• 25g raisins
• juice and zest ½ lemon
• chilli flakes

PER SERVING

462 kcalories, protein 18g, carbohydrate 67g, fat 13 g, saturated fat 2g, fibre 7g, sugar 10g, salt 0.1 g

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